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Gold medal winning figure skater Mike Sumner made an appearance at an Arctic Edge practice Tuesday to share his wisdom with the club鈥檚 young figure skaters.

Sumner won gold at the 2023 Canada Winter Games in P.E.I. in the Special Olympics Singles Level 3 Male category.

He was one of the flag bearers for the closing ceremonies.

He also won the Pat Lechelt award for demonstrating all the principles of True Sport, a recognized approach to values-based sport.

Arctic Edge鈥檚 skaters took in his gold medal winning routine and had an opportunity to ask him questions about his CWG experience.

They learned there were no circles or lines on the figure skating ice, so Sumner had to adapt to that.

鈥淚 just visualized it in my head,鈥� he related.

The girls also found out he listens to AC/DC and Metallica before he hits the ice.

Arctic Edge Technical Director Anne Milton told Sumner he 鈥渞epresented the Yukon really well and you should be really proud of yourself.鈥�

Sumner鈥檚 coach, Tanya Sage, said that he serenaded them with Journey鈥檚 Don鈥檛 Stop Believin鈥� on the way to the CWG rink one day.

He also had her in tears (of joy) many times during the Games.

The Star spoke with Sumner and Sage after the meet and greet.

He said winning the gold meant the world to him.

鈥淛ust being able to represent the Yukon and just going out there and trying my hardest.鈥�

As for the gold medal skate, Sumner said it went well, except for an ankle he twisted in practice.

鈥淚 skated through it and they taped it up.

鈥淚 felt like I gave my best skate to this routine to date.鈥�

Sumner said he鈥檇 been working on the routine since November, so it was still relatively new, but he does feel comfortable with it.

He said his CWG experience was 鈥渁mazing. I traded both Yukon jackets for the Manitoba over-jacket and it鈥檚 a reversible. I got the Ontario one too.

鈥淚 saw one at the start of the Games and I said 鈥業 want one of those Manitoba jackets.鈥欌��

As for memories of the Games, Sumner said, 鈥淚鈥檓 gonna remember that I won that major award and I was one of the flag bearers for these Games.鈥�

And of course there was the women鈥檚 boxing, which made its debut at the Games. 鈥淲e witnessed history there,鈥� recalled Sumner.

This was Sumner鈥檚 final Canada Winter Games, as he will be over the age limit for the next one.

Sage mentioned that Sumner was super-tired after spending 18 hours flying back from P.E.I.

So what does a gold medal winning athlete do when he鈥檚 tired and ready to go home? Go lift some weights, of course. Sumner headed to the gym after the meet and greet.